One of the four options we have in any problem situation is acceptance.
Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.
For example, some confuse anxiety and excitement and some confuse excitement and happiness.
Some may not be clear about what they are feeling because they weren't allowed to experience their feelings or learned to be afraid of their feelings.
Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.
Often one of the reasons other people are uncomfortable with intense emotion is that they don't know what to say.
People may mask their feelings because they have learned that others don't react well to their sensitivity.
Validation is the recognition and acceptance of another person's thoughts,feelings, sensations, and behaviors as understandable. Holding someone's hand when they are having a painful medical treatment, listening with your whole mind and doing nothing but listening to a child describe their day in first grade, and going to a friend's house at midnight to sit with her while she cries because a supposed friend told lies about her are all examples of being present.Even if the check digit in a customer account number is determined to be a valid number, it may still be the wrong number for that individual.In practice however, the terms "validate" and "verify" are often used synonymously.See validity checking, check digit and HTML validator.Errors Can Be Laughable Validating data typed into the computer is not a complicated concept.
The second level of validation is Accurate Reflection.