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“I love Russell Simmons’s Meditation Made Simple app. From a practical sense, I’ve learned to vacate on a plane, which is huge because I travel so much.” Avoiding flights with wifi, she allows herself a few hours of recharge time, watching movies or enjoying a glass of wine.

“It’s the little things that feel like minutia, but at the end of the day, I can perform everything else so much better,” Markle muses.

But I’ve also realized that if I didn’t find that inner quiet, my inner peace, I might not be able to do it all.

Now, at the end of a crazy day, I can sit down with a good friend, take a load off, breathe a sigh of relief, let go and begin anew.” L.

“I want Tig to be like a friend that’s always there for you; a great place that makes you feel good.” There is a theme of pleasant quietude and gratefulness that pervades this interview.

“My mom is a yoga instructor, 100% Black with dreadlocks,” she reveals.“We have this life source that opens up such a sense of hope and creativity for these children, plus healthier lives for everyone in the community. With all of her travels and extra curriculars, it’s a wonder the actress finds down-time.“It’s a challenge, without question,” she states, pausing to close her eyes and delight in a bite of extra spicy grilled calamari.Looking intense, Markle says, “There are days where I’m stressed out and think: . The health benefits and all that other stuff comes afterward.” A natural beauty and gifted actress, being biracial often left her in a grey place on the cusp of both worlds.But being neither “Black enough” or “White enough” while auditioning led to being turned away for roles all too often.

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“And when people find out ‘that girl’ on is her daughter, there is often this disconnect and sometimes disbelief.

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